Pinewood Gym/ Fitness Studio
The gym at Pinewood prides itself on its high retention of users. Great emphasis is placed upon designing tailor made exercise programmes to help you achieve your goals and targets.
- Three 1 hour one to one sessions
- Sessions with a qualified instructor to plan your exercise programme fully
- Programmes that work around your lifestyle and complement existing sports activities
Re-assessment of your programme on a regular basis (to keep you motivated)- Additional support if required such as personal training, nutritional advice, rehabilitation, ongoing fitness testing
- Fun activities to give you a variety
- Instructions on hand at all times
What we don’t do…
- We don’t just show you the equipment and leave you to use it (unless you are competent on our equipment)
- We don’t give the same standard programme to everyone (everyone is different)
- We don’t allow you to continuously exercise with poor technique
- We don’t expect you to just exercise indoors as we have a whole range of outdoor activities
- We don’t want you to go after your session.
Stay for a swim, sauna, steam, spa, or even treat yourself to a massage or a beauty treatment.
Fully equipped cardio vascular area
To enable us to help the widest range of people we have a fully equipped cardio vascular area consisting of
- 4 Treadmills
- 3 Stair climbers
- 5 Concept II Rowers
- 8 Exercise cycles (Upright & Recumbent)
- 4 Cross trainers
- 2 Cardio Squats
- Kayak
- Versaclimber
