health and fitness for  every body

Facilities –  
     Malting House
Overview

5 Star Gold Award
Change over day –  Saturday
Arrival 4pm – 11pm
Departure 10am
Coastal Location
Sleeps 6 (+ one double sofabed)
Non-smoking
Child Friendly
Large parking area
Paddock playing area
Outside seating

Facilities

Bedrooms                      3
Bathrooms                     2
Seperate WC               yes
Bed Linen & towels   yes
Ceramic Hob              yes
Coffee Maker             yes
Electric Cooker          yes
Microwave                 yes
Dishwasher               yes
Washing Machine    yes
Tumble Dryer            yes

Facilities continued

Fridge                           yes
Freezer                         yes 
LCD / Plasma TV        yes
Freeview Channels     yes
Hairdryer                      yes
High Chair                    yes

Central Heating          yes
Ensuite to every bedroom
Separate Cloakroom

Places & Amenities

Beach                         10 mins
Pubs                              2 mins
Supermarket             10 mins
Town                          10 mins
Train Station             10 mins

pool area

Leisure pool ideal for exercise or relaxation
Gym at Woodlands Leisure

Fitness suite

Professionally supervised state of the art gym

        At Woodlands Leisure we have the facilities and the personnel to start things at the right level for you and monitor your progress.  
Our comprehensive lifestyle analysis leads to a bespoke set of exercises, updated on regular basis to keep you on track and motivated.

         Exercise / GP referral is for those of you that have been advised to exercise by your doctor or health professional.  If this applies to you or someone you know please contact our reception team who will be happy to book you in for an informal chat with one of our qualified exercise referral staff.  We implement exercise referrals as we believe everybody should have access to a safe environment to exercise with the correct advice available to them every step of the way.  Here is a list of the more common reasons people are referred to us:

General rehab following accident or illness : Raised blood pressure : Back pain Weight control : Osteoarthritis : Diabetes : Rheumatoid arthritis : Osteoporosis : Asthma : High cholesterol : Lung disease : Stress/anxiety : Depression

If you feel that exercise will help you, or have been advised to exercise by a doctor or health professional please contact our reception team.  You will be asked to take a letter from us to your doctor following your initial assessment with us.

This enables us to advise them on  the program we are planning for you, and give them the opportunity to advise us of any modifications they feel are beneficial.  Please rest assured that any information you share with us is completely confidential.  We will only exchange information with your consent.  Once we have received the completed letter we will be able to create your personal programme and help you begin an active and healthy lifestyle.

The following are included in your health check:
Lifestyle analysis
Resting heart rate : Blood pressure : Oxygen uptake

All the above are mandatory for all our personalised programmes.  We can also offer the following if relevant to you.
Peak flow : Flexibility : Body composition

First Month £30 (including assessment and bespoke programme)
Thereafter £44 per month or £39.50 direct debit (including ongoing reassessments)

        Strength and Conditioning looks at developing physical aspects involved in sport and exercise, from recreational to elite performance.  It can include strength development, muscular hypotrophy, or reducing injury risk depending on your aims and goals.  We look to provide our customers with necessary information on effective training regimes to reach your goals while helping to develop your own knowledge into the area.  Training regimes incorporate elements of Olympic lifting, Kettlebell exercises and various squats, giving a whole body holistic approach.

         Although we offer a bespoke programme as part of our membership, more of you are looking for personal training to provide you with motivation and expert advice to achieve your goals.  Exercise with a personal trainer or exercise specialist either one to one, or in small groups can be booked at a time that suits you as often as you like.  The majority of the training takes place in the gym but we have the flexibility (and qualifications within the team) to use the pool or the great outdoors as alternatives.  We are adjacent to Sheringham Park and close to Kelling Heath for running, cycling and walking.  Strength and conditioning, kickboxing, weight control, Kettlebells, rehab and fun can all be part of the experience.
We also hope to share our expertise with you to give you a better understanding of your exercise regime.  Please contact Woodlands Leisure on 01263 821208 for more information, or feel free to have an informal conversation with one of our instructors to see if it is right for you.

One to One personal training
Members £30
Non-Members £40
Shared price £25 each (2 people)
30 minutes 50% of the above
All our personal trainers have public liability insurance.

        Here at Woodlands we have been working with the Norfolk and Norwich, Kelling and Papworth Hospitals to provide phase IV cardiac rehabilitation to the North Norfolk area since 2003.  We are the only fitness facility in North Norfolk to provide a bespoke one to one exercise plan for cardiac clients.  The aim of the programme is to encourage the individual back to a normal healthy lifestyle following surgery.  We attempt to make the transition from hospital base care (phase III) to independent exercise with support when needed by working closely with local hospitals and cardiac specialists.
Our phase IV qualified instructors will assess your level of health and fitness.  By using a combination of suitable exercises with the right motivation we will help you exercise in the most effective and safe way.  Please contact reception to talk to our cardiac instructor.

         Programmes offer one to one help, advice and instruction for anyone trying to manage ongoing lower back pain.  More of us seem to be suffering from back issues at some point in our lives.  Sometimes, the causes are obvious and treatment is simple and effective.  However, GP’s, Chiropractors and Physiotherapists can only do so much in the short time allowed.  Our approach at Woodlands Leisure is to be led by you.  We are happy to liaise with health professionals to ensure we are all working together to maintain and manage your back pain, but ultimately it is your feedback to us and your ability to manage your rehabilitation which really can make the difference.

Changes to your programme and on-going advice are all included in your membership.  We also offer one to one personal training at £30 per hour to members or £40 to non-members (30min sessions, 50% of above), encouraging you to maintain the motivation and the drive needed to reach your targets.

         Nutrition is a vital key role in health and wellbeing; here at Woodlands Leisure we offer professional up to date researched nutritional advice to help you maximise your performance as well as weight loss/targets.

fitness

Health & Fitness Testing

Exercise Referral

Strength & Conditioning

Personal Training

Cardiac Rehabilitation

Back Pain Management

Nutrition

         At Woodlands Leisure we have the facilities and the personnel to start things at the right level for you and monitor your progress.  
Our comprehensive lifestyle analysis leads to a bespoke set of exercises, updated on regular basis to keep you on track and motivated.

         Exercise / GP referral is for those of you that have been advised to exercise by your doctor or health professional.  If this applies to you or someone you know please contact our reception team who will be happy to book you in for an informal chat with one of our qualified exercise referral staff.  We implement exercise referrals as we believe everybody should have access to a safe environment to exercise with the correct advice available to them every step of the way.  Here is a list of the more common reasons people are referred to us:

General rehab following accident or illness : Raised blood pressure : Back pain Weight control : Osteoarthritis : Diabetes : Rheumatoid arthritis : Osteoporosis : Asthma : High cholesterol : Lung disease : Stress/anxiety : Depression

If you feel that exercise will help you, or have been advised to exercise by a doctor or health professional please contact our reception team.  You will be asked to take a letter from us to your doctor following your initial assessment with us.

This enables us to advise them on  the program we are planning for you, and give them the opportunity to advise us of any modifications they feel are beneficial.  Please rest assured that any information you share with us is completely confidential.  We will only exchange information with your consent.  Once we have received the completed letter we will be able to create your personal programme and help you begin an active and healthy lifestyle.

The following are included in your health check:
Lifestyle analysis
Resting heart rate : Blood pressure : Oxygen uptake

All the above are mandatory for all our personalised programmes.  We can also offer the following if relevant to you.
Peak flow : Flexibility : Body composition

First Month £30 (including assessment and bespoke programme)
Thereafter £44 per month or £39.50 direct debit (including ongoing reassessments)

         Strength and Conditioning looks at developing physical aspects involved in sport and exercise, from recreational to elite performance.  It can include strength development, muscular hypotrophy, or reducing injury risk depending on your aims and goals.  We look to provide our customers with necessary information on effective training regimes to reach your goals while helping to develop your own knowledge into the area.  Training regimes incorporate elements of Olympic lifting, Kettlebell exercises and various squats, giving a whole body holistic approach.

    Although we offer a bespoke programme as part of our membership, more of you are looking for personal training to provide you with motivation and expert advice to achieve your goals.  Exercise with a personal trainer or exercise specialist either one to one, or in small groups can be booked at a time that suits you as often as you like.  The majority of the training takes place in the fitness studio, but we have the flexibility (and qualifications within the team) to use the pool or the great outdoors as alternatives.  We are adjacent to Sheringham Park and close to Kelling Heath for running, cycling and walking.  Strength and conditioning, kickboxing, weight control, Kettlebells, rehab and fun can all be part of the experience.
We also hope to share our expertise with you to give you a better understanding of your exercise regime.  Please contact Woodlands on 01263 821208 for more information, or fell free to have an informal conversation with one of our instructors to see if it is right for you.

One to One personal training
Members £30
Non-Members £40
Shared price £25 each (2 people)
30 minutes 50% of the above
All our personal trainers have public liability insurance.

     Here at Woodlands we have been working with the Norfolk and Norwich, Kelling and Papworth Hospital to provide phase IV cardiac rehabilitation to the North Norfolk area since 2003.  We are the only fitness facility in North Norfolk to provide a bespoke one to one exercise plan for cardiac clients.  The aim of the programme is to encourage the individual back to a normal healthy lifestyle following surgery.  We attempt to make the transition from hospital base care (phase III) to independent exercise with support when needed by working closely with local hospitals and cardiac specialists.
Our phase IV qualified instructors will assess your level of health and fitness.  By using a combination of suitable exercises with the right motivation we will help you exercise in the most effective and safe way.  Please contact reception to talk to our cardiac instructor.

Swimming

Swimming Lessons

Aqua-fit

Aqua Zumba

Swimming Awards

NPLQ Lifeguard

Welcome to Woodlands Leisure.  We offer exceptional customer care in a professional manner.  We are situated in the beautiful countryside close to the sea and Sheringham Park which opens many doors for exercise in the great outdoors, such as running, cycling and walking.  Here at Woodlands Leisure you are in safe hands whether in the gym or swimming pool.  All the staff here are first aid qualified and have a passion for sport and leisure and aim to ensure you achieve your fitness goals and potential.

Woodlands pool area

See inside malting house cottage

Swim  @ woodlands leisure

At Woodlands Leisure we offer a spacious 25m x 10m swimming pool supervised by a fully qualified lifeguard. It has a shallow end of 1m and the deep end is 2m in depth. The pool has a safety ledge around the deep end and large steps for easy entry. The pools are heated to a temperature of around 30 degrees.

We also have a 3m x 10m children’s pool with children’s toys, woggles and floats available for use.

relax  @ woodlands leisure

Complimentary use of our 2-level sauna, nine seated steam room and 12 seated spa bath is included in the cost of your swim.

Hot and Cold drinks are available to purchase.

opening times

Monday – Friday: 7am – 9.30pm
Saturday: 8am – 6.30pm
Sunday: 8am – 8pm

PLEASE NOTE
The Pool, Sauna, Steam & Spa close 30 minutes before closing time
Children under 16 MUST vacate the pool by 8.00pm Sunday – Thursday
Children under 16 MUST be accompanied by an adult (18 or over)
Children under 14 years may not use the Gym

Pricing & Membership

Daily Admission Prices

  • Adult Swim **
  • Child 2 – 15yrs
  • Children under 2yrs
  • Gym *
  • Gym & Swm *
  • Gym Introductory Session
  • 3 min sunbed (max 9 mins)
  • Sunbed course – 20 tokens
  • Personal Training (Non Member)
  • Personal Training (Member)
  • £5.50
  • £4.20
  • Free
  • £7.00
  • £10.00
  • £15.00
  • £2.50
  • £40.00
  • £40.00
  • £30.00

* Complimentary use of the Sauna & Steam Room
** Complimentary use of the Sauna, Steam Room and Spa Bath

Swimming Lessons

(Admission as above + Lesson fee)

  • 1 person 1/2 hour
  • 2 Person 1/2 hour
  • £8.50
  • £13.00

24hrs Cancellation Notice Required; Penalty Fee as per Lesson Fee

Membership

adult single

-----

adult couple

-----

Child 2-15yrs

-----

family 2+2

2 adults + 2 children

family 2+1

2 adults + 1 child

monthly gold

£44.00

per month

£82.00

per month

£24.00

per month

£115.00

per month

£98.50

per month

direct debit

£39.50

per month

£74.00

per month

£20.00

per month

£99.00

per month

£86.50

per month

annual gold

£400

12 month

£740

12 month

£200

12 month

£990

12 month

£865

12 month

fitness suite

See inside the hay shed cottage

walkthrough the hay shed cottage

Facilities –
     hay shed cottage
Overview

5 Star Gold Award
Change over day – Friday
Arrival  4pm – 11pm
Checkout  10am
Coastal Location
Sleeps 6 (+ one double sofabed)
Non-smoking
Child Friendly
Large parking area
Paddock playing area
Outside seating

Facilities

Bedrooms                      3
Bathrooms                     2
Seperate WC               yes
Bed Linen & towels    yes
Ceramic Hob               yes
Coffee Maker              yes
Electric Cooker           yes
Microwave                  yes
Dishwasher                 yes
Washing Machine     yes
Tumble Dryer             yes

Facilities continued

Fridge                           yes
Freezer                         yes
LCD / Plasma TV        yes
Freeview Channels    yes
DVD Player                  yes 
Hairdryer                      yes
High Chair                    yes

Central Heating
Ensuite to every bedroom
Family Bathroom

Places & Amenities

Beach                         10 mins
Pubs                              2 mins
Supermarket             10 mins
Town                          10 mins
Train Station             10 mins

Exercise  @ woodlands leisure

From reluctant jogger to marathon runner, slimmer to body builder, the Gym welcomes you to a supervised, friendly environment from early to late, 7 days a week.  For that extra motivation personal trainers are available at a time to suit you.

Exercise Referral & Exercise specialists  @ woodlands leisure

We operate an exercise referral scheme which allows us to talk directly to your GP.   (with your permission).  This ensures that we are working together in an agreed way to help you back to health.  We also have exercise specialists in cardiac rehabilitation and lower back pain management.

Events  @ woodlands leisure

Why not stay at our beautiful Caravan Park

Location

Right next door to the Leisure Centre is our own caravan park. Situated in a coastal area of outstanding natural beauty with excellent on-site facilities and plenty to do around us. This is the perfect place to come on holiday.

Why Stay here?

From here you are within easy reach of a multitude of places to visit and award winning attractions to enjoy.  Miles of uncrowded beaches. Perfect for both families, walkers and dog owners.

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More from woodlands leisure
Blue Flag Beach

There are a wealth on unspoilt sandy beaches along the whole coast.  Sheringham has the Blue Flag status of purity and cleanliness.

Woodlands Cottages - Malthouse - Sheringham Woodlands Holiday Cottages

These two Holiday Barns – The Malting House and The Hay Shed offer 5 star luxury holiday accommodation.

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it’s easy to contact us

phone: 01263 821208

Mon – Fri: 7am – 9.30pm
Sat:  8am – 6.30pm
Sun:  8am – 8pm